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Wrist Rests have entered the chat.

Wrist Rests have entered the chat.

You've probably seen the debate play out in keyboard forums: float your wrists, use a wrist rest, or prop your whole forearm up. Turns out researchers have been quietly running the numbers on this — and at least one of the answers might surprise you. As far as this...

by Kayla
Your laptop is hurting you.

Your laptop is hurting you.

Laptops were designed for travel, but were they designed to keep you comfortable while you work? “Nope,” is the big response from a study from 2020 (see the end for paper link!). They found that using an external keyboard, rather than the built-in one, is the best way to...

by Kayla
Best Ergonomic Split Keyboard 2026 for You from Keebio

Best Ergonomic Split Keyboard 2026 for You from Keebio

Having trouble deciding which ergonomic keyboard is for you, so you can deal with things like wrist issues, RSI, carpal tunnel syndrome, etc.? Here's a rundown of the keyboards that we offer and what will work best for you. We'll start off with options that don&...

by Danny
Low-Profile Keycap Options: What Works With What

Low-Profile Keycap Options: What Works With What

Low-profile mechanical keyboards have a distinct appeal: a slimmer form factor, shorter travel, and a sleek look that feels right at home on a desk. But keycap compatibility can be confusing at first glance. Unlike the standard MX world, where almost any keycap works on almost any board, low-...

by Danny
Kailh Choc V2 Switch Comparison

Kailh Choc V2 Switch Comparison

If you're building or upgrading a low-profile keyboard designed for Kailh Choc V2 switches, like the Iris LM-K, Nyquist LM, or Quefrency LM, you've got a small but carefully curated set of options to choose from. Keebio sells four different variants at the moment....

by Danny
Is there a safe amount of computer use for your shoulders?

Is there a safe amount of computer use for your shoulders?

Our wrists are closely connected to our hands, so of course we think about them regarding office ergonomics. But what about our neck and shoulders? Most folks that review our keyboards note that using our keyboard alleviated wrist pain, but there are some too that mention that their neck or...

by Kayla
Keebio Roundup for March 4, 2026

Keebio Roundup for March 4, 2026

First post of the new year! Things are moving along again, and long-awaited parts have started to come in. Updates Nyquist LM The Nyquist LM has now been released in 4-row (Levinson-style) and 5-row formats. Nothing too much to say here, but if you're...

by Danny
Wrist Biomechanics: Why does the type of force matter?

Wrist Biomechanics: Why does the type of force matter?

How we put load on our fingers matters: especially as it comes to a task we do 8+ hours a day. Olympic-level durations, even. Many of us think about wrist health in terms of posture and force. Our biomechanics research paper we’re discussing today suggests how we use...

by Kayla
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